You Must Know The Six Misunderstandings And Strategies Of Treadmill

Myth 1: Watching TV with your neck tilted (or looking down at your feet)

Watching TV while running is not new, but tilting your neck or deliberately turning your head to watch is not right. Doing so will force one muscle tissue of the neck to be stretched, and other muscle tissues will be tightened. Ending this asymmetric pulling for a long time can easily cause sprains in the neck. In addition, it is also easy to lose balance and fall, and even affect normal oxygen intake.

When running, be sure to straighten your body, keep your center of gravity up, and naturally look your head forward. This posture is like a natural reaction of a bucket of ice water pouring on your back.

Must watch TV to persist in completing exercise? You can find a Treadmill with its own screen that can broadcast TV. If the TV screen is suspended from the ceiling, you can choose to put it on the Treadmill at the back, so that you can keep your head, chest and hips in a vertical line.

Myth 2: Being distracted while running

Running while watching TV and sweating casually is a mindset. Jumping on the Treadmill with a clear fitness goal is another different mentality. Many people think about reading books or magazines or watching movies while running, without paying attention to the issue of running, whether their running posture is correct, and whether their pace is appropriate. This will only get twice the result with half the effort, so it's better to spend more time on cooling down and stretching.

Myth 3: Repeating the same running style

Many people say that I run every day, why haven't I seen any results? That's because the same fitness routine can make muscles remember and have innate immunity to the same movement, making it difficult to improve. You can try a combination of different running speeds or slopes, combining long distance jogging or short distance fast running.

High-intensity interval training is a good way. It can accelerate the burning of fat and also save time on exercise. After a period of adaptation, you can also try to measure the sliding step and cross run on the Treadmill. Before mastering the Treadmill training skills, do not easily try to run on the back legs. These changes are all aimed at exercising muscles in different ways and not allowing them to develop immunity.

Myth Four: Never Warm Up

Yes, you are very busy. You just want to spend a few minutes on the Treadmill. The problem is that not warming up can lead to muscle soreness and injury after running. Actually, you don't need to spend a lot of time deliberately warming up. Just use five to seven minutes to move your muscles and bones, and get your body ready for running. That's enough.

Myth 5: Grasp the handrail of the Treadmill when running

Grasping the handle may seem safer, but the exercise effect will be greatly reduced. Because a portion of the body's weight is supported by the armrest, it does not require a lot of effort and cannot consume more calories. If you have to hold the handle, it must be that your speed can't keep up with the Treadmill. You can slowly increase your speed without the help of a handle until your body fully adapts.

Myth 6: Adjusting the slope too high

Imagine, in a real scenario, how many opportunities do you have to climb a slope continuously for an hour? Training must be highly targeted and tailored to the needs of daily life. Moreover, if the slope is too high, it is inevitable to hold onto the handle to catch up with the rolling speed of the running belt. This situation should reduce the speed or slope.