Science And Fitness, Enjoy Wonderful Life!

First, scientific fitness has principles, keeping in mind the key points is the key.

Scientific fitness should carry out a comprehensive physical assessment, choose safe and effective fitness exercises, follow a step-by-step fitness plan, participate in various forms of exercise projects, fully develop athletic ability, formulate personalized exercise prescriptions, and adhere to regular exercise. The key points of scientific fitness exercise plan mainly include: exercise items, exercise intensity, exercise frequency and each exercise time.

Second, scientific fitness can promote the formation of a healthy lifestyle.

Scientific fitness should integrate physical activity into daily life, pay attention to complement each other with comprehensive nutrition, adequate rest and safe environment, and achieve the ideal exercise effect.

3. Exercise is good for health and reduces the risk of disease.

Scientific fitness can enhance heart and lung function, strengthen musculoskeletal, help maintain a healthy weight, reduce the risk of disease, improve vitality, promote mental health, and improve quality of life.

Sitting is bad for you, but moving is good.

Reduce sitting time, encourage all forms of physical activity anytime, anywhere, every hour to get up and move, daily physical activity is the cornerstone of health.

5. Sports risk assessment can improve sports safety.

Before exercise, it is necessary to understand the disease history and family history, screen physiological indicators, conduct physical fitness tests, and comprehensively evaluate the physical status to reduce the risk of exercise.

Sixth, the exercise links should be complete, and the exercise methods should be diverse.

Cardio, strength exercises, resilience exercises... A complete exercise should include preparation activities, formal exercise, finishing activities, these three links are indispensable, a week of exercise fitness should include aerobic exercise, strength exercises, flexibility exercises, these three ways can not be ignored.

7. Children and young people should develop sports habits and master sports skills.

It is recommended that children and adolescents accumulate at least 1 hour of moderate intensity or above exercise every day, cultivate the habit of lifelong exercise, improve physical fitness, master motor skills, and encourage high-intensity exercise; Adolescents should participate in exercises that help build strong bones and muscles at least three times a week.

Eight, adult exercise to ensure a certain intensity frequency and duration.

It is recommended to exercise no less than 3 times a week; Perform a cumulative minimum of 150 minutes of moderate-intensity aerobic exercise; A cumulative minimum of 75 minutes of vigorous aerobic activity per week can also be achieved; Exercise combined with equal amounts of moderate and high intensity aerobic exercise can also meet the daily physical activity amount, each aerobic exercise time should be no less than 10 minutes, at least 2 days a week to engage in resistance strength exercises involving all major muscle groups.

9, the elderly do what they can and maintain appropriate levels of physical activity.

The elderly should engage in sports that are suitable for their own physique, pay attention to muscle strength exercises while attaching importance to aerobic exercise, properly exercise balance ability, strengthen muscles and bones, and prevent falls.