Tips For Beginners On How To Find The Feeling Of Power

1. How to tighten your core?
Pretend to cough twice. Tightening your core means the feeling of coughing, not simply sucking in your stomach. How to maintain a tight core? Imagine someone is about to punch you in the stomach, and keep it tight!
2. How to flex your hips?
Imagine a stool behind your butt and the feeling of sitting back. Or imagine squatting on a public restroom, worried about the dirty toilet, and the feeling of being suspended in the air! Be careful not to slump your waist, or you'll instantly experience back pain!
3. How to lower your shoulders?
Imagine holding a thermometer under your arm, or take a deep breath, then sigh, and feel your shoulders drop. Lowering your shoulders is incredibly important! Otherwise, you'll only be working your trapezius muscles!
4. How to lower your ribs?

Inhale through your mouth, filling your chest. Imagine a candle in front of you. Exhale to blow out the candle. As you exhale, your ribs will drop.
5. How to use your hips for power?

Imagine holding a piece of paper between your buttocks and trying to keep it from falling!
6. How do you brace your back during a deadlift?
Imagine there's a sponge under your armpits and squeezing the water out of it!
7. No feeling in your back during a pulldown?
Imagine you're trying to break the bar!
8. What is scapular stability?
Imagine your scapula and back are aligned!